Cognitive Behavioral Therapy

Cognitive therapy seeks to help the client overcome difficulties by identifying and changing there thinking errors, behavior, and emotions. This involves helping patients develop skills to change beliefs, identifying thinking errors and changing behaviors. Treatment is based the collaboration between the client and the therapist.  Once those thoughts have been challenged, your  feelings  are easier to change.

I believe that most people can overcome any emotional disability by ‘Working harder’. So be prepared for some homework, as C.B.T does require you the client to record your progress and challenge your behavior in between sessions.

But it’s not just about working harder; I will help you to ‘work clever’. The techniques of C.B.T will allow you to see your world from a new angle and this often brings relief and a new found ability to change behavior that up until now, you may have felt would never change.

Can C.B.T  help my particular problem?

C.B.T is better researched than most other forms of therapy.  It can defend its claims using research evidence and as a result it is gaining a real creditability both within and outside the medical profession. This research shows evidence that it can be helpful for the following sample list of problems. Depression Bipolar disorder, Social phobias, Anxiety disorder, Panic attacks, Obsessive compulsive disorder, Eating disorder, Drug addiction, Sexual problems.

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